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Fiber Gummies Turmeric with Ginger Gummies Elderberry Gummies w/ Zinc & Vitamin C Lutein & Zeaxanthin Gummies Probiotic + Prebiotic Gummies Kid's Omega + DHA Gummies Buying Options Buying Options Add to Cart Buying Options Add to Cart Buying Options Customer Reviews 4.5 out of 5 stars 36 3.3 out of 5 stars 16 4.1 out of 5 stars 29 4.3 out of 5 stars 42 4.5 out of 5 stars 15 4.4 out of 5 stars 18 Price — no data — no data $18.25$18.25 — no data $20.99$20.99 — no data Purpose Digestive health support Joint & digestive health Immune support Eye health Digestive health Brain & heart support Benefits Improves digestive system & whole body support Supports digestion, joint, & skin health & movement Supports immune system & aids nutritional intake Carotenoid protection & vision defense Stomach balance, digestive function & immune health Heart & brain health & wellness support Flavor Orange & mixed berry Mango Lemon raspberry Mango Blackberry Orange & lemon How to take 3 gummies per day 2 gummies per day 2 gummies per day 2 gummies per day 1 gummy per day Ages 2-3 chew 1 gummy per day; ages 4+ chew 2 gummies per day
Immune system defense Prioritize your immune system's strength with the immune-boosting benefits of zinc and elderberry
Antioxidant activity These gummies provide zinc, known for its antioxidant properties, to aid in overall wellness and bodily defense
Elderberry flavor Enjoy the delightful elderberry flavor while fortifying your body's natural defenses
Dosage instructions Our clean wellness supplements are everyday solutions for an enhanced mind, body and home. For best results, take two gummies per day
Our quality commitment For over 50 years, Swanson has delivered science-backed health products worldwide; Each wellness supplement is made in our GMP certified facilities, and our purity and potency testing includes independent third-party labs
Swanson Zinc Gummies contains 60 gummies, which is a 30-day supply if two are taken daily as directed. One 2-gummy dose provides 30mg of zinc citrate. These are soft and easy to chew as they have fruit based pectin rather than chewier gelatin (usually pork derived). These appear to be vegan. The gummies taste good with a sweet and tangy elderberry flavor, but they do taste as sweet as candy. One 2-gummy dose has 4g of added organic sugar, which equals about 1 tsp sugar (8% DV). This supplement isn’t full of filler.Zinc supplements can upset my stomach, but this doesn’t bother me. I’ve read zinc citrate (used here) is one of the easier types of zinc to digest. I’ve also read that it’s still unclear what forms of zinc are most effective, but have no reason to think this isn’t an effective form (but I’m no expert). This supplement has elderberry flavor, but isn’t a combined zinc/elderberry supplement, which I prefer as I have concerns about elderberry supplements and autoimmune disease.Zinc is vital, but too much supplementation can be harmful. Per WebMD, taking zinc may be warranted for zinc deficiency and specific conditions, but it shouldn’t be taken routinely. It can interact with common medications, such as many antibiotics, and may have negative health effects. I personally take zinc when I feel run down or at the first sign of a cold as it may shorten illness duration. But I can’t say if and when taking zinc is right for others; it’s best to consult a doctor.Per WebMD, zinc is likely safe for adults in doses lower than 40mg. Safe dosing is lower for children, and very high doses of many grams may be fatal. My multivitamin only has 1.5 mg zinc, so the 30 mg Swanson dose seems reasonable for me. I can’t gauge the purity of any supplement, but Swanson is a well-established brand that does third party testing, uses GMP facilities and is U.S.A. made. I can’t recommend if someone should take zinc, but this has all the signs of a good quality supplement (so long as sugar isn’t an issue). 5 stars.
